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Do you feel like you could run the Ironman tomorrow or does the thought of getting out of bed sound like more work than it’s worth? No matter how you feel about your overall health today, you can unlock a healthier, more balanced body. True health takes a proactive and holistic approach. There are no magic...
Yes, it really is that time of year already! Like many people, you may be having serious second thoughts about how you are going to “get through it” and we’re not just talking about the heat! Deep down, you might be worried that you just don’t have the energy and the stamina to fully participate...
Probiotics: The Idea In recent years much has been made about probiotics and their overall benefits to human health. The basic concept is quite simple, the optimum balance of the body, what we call homeostasis, is directly related to the function of our digestive system and its processes. When digestion is out of phase due...