90 Day Paleo Challenge – Caveman Meets Technology!

Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum — What direction are you moving in? We are here to help you achieve the life you want.

Mind Body and Flow Chandler, ArizonaCMind Body and Flow Chandler, ArizonaMind Body and Flow Chandler, ArizonaMind Body and Flow Chandler, ArizonaMind Body and Flow Chandler, Arizona

Where is your level of fitness? Don’t know? Find out Today! Call 480-782-6566

What Does the 90 Day Paleo Challenge Consist Of?

Mind Body and Flow of Chandler, Arizona not only offers a Customized Wellness Program PERSONALIZED to your Lifestyle, Eating Habits and Time Schedules, but our program also includes the necessary Guidance, Direction and Assistance to assure your success in Creating Wellness within Yourself! Heres is just an little overview of what our program consists of:

  • 14 day Quick Start – daily emails with direction, coaching and motivation on fitness, nutrition and lifestyle choices.
  • Professionally designed 90-Day Program guide they can view or print from their computer.
  • Powerful on-line Meal Plan guide with family recipes.
  • Shopping Guide to make the grocery experience easy and simple (printable version).
  • Beginner and Advanced fitness routines.
  • Periodic emails through-out entire program focused keeping the patient engaged and motivated to succeed.
  • Access to MyCreatingWellnessSpace on day 15.
  • Please View Our Disclaimer

    Medical Advice Disclaimer

    This website does not provide medical advice. This website is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship.

    The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, or delay seeking it because of any of the information found on this website. The products found on this site should not be used as replacements for conventional medical treatment. If you are currently on any over-the-counter or prescription medication, you should consult your treating physician regarding drug / supplement interaction. The following groups of people should check with their doctor before taking any drug or supplement:

    • Pregnant women
    • Women who are trying to get pregnant
    • Women who are breast-feeding
    • Children
    • Older adults
    • People with health conditions
    • People taking any other medication, whether prescription or over-the-counter

    The statements made on this website, and the products shown have not been evaluated by the Food and Drug administration, and are not intended to diagnose, treat, cure, or prevent any disease. Be advised that these suggested programs are not intended as a primary therapy for any disease. The intent is to support the normal physiological and biochemical processes of the human body.

  • Please View Our Cancellation Policy

    Cancellation Policy

    A minimum of 48-hours notice is required to cancel or reschedule an appointment in order to avoid a fee. If you need to cancel or reschedule your appointment, please call the office at (480) 782-6566. If we are unable to answer your call, leave your name, number, scheduled appointment time and a brief message on our answering service.

    *All cancellations must be confirmed by an MBF staff member.

    *Appointments made within 24 hours are automatically subject to cancellation fees.

    We do understand that emergencies or unforeseen circumstances may arise throughout the day. We are more than willing to reschedule or cancel your appointment if necessary. However, we kindly request the courtesy of giving us as much advanced notice for canceling or rescheduling as possible. Keep in mind that last minute cancellations or “No-shows” leave our therapist with empty appointment times. Because of this, clients that do not honor their appointments will be charged a cancellation/rescheduling fee at the rates listed below, per service scheduled.

    Please understand that arriving late may also limit the time of your therapy, thus lessening its effectiveness. Clients arriving more than 15 minutes late may be subject to rescheduling. Your timely arrival is appreciated. We suggest new clients arrive 15 minutes early to complete intake forms.

    More than 48 hours notice: Service will be cancelled/rescheduled at no charge

    Between 48 and 24 hours notice: $25.00 per service scheduled

    Less than 24 hours notice: $50.00 per service scheduled

    Failure to show without notice: $75.00 per service scheduled


BE FIT + EAT RIGHT + THINK WELL


Mind Body and Flow’s 90 Day Transformational Paleo Challenge is a Personalized, Custom Wellness Program designed specifically for YOU!


If you are looking to find a fitness program that involves Getting Fit, Eating Right, and Thinking Well we have the program for you!



Movement = Wellness


BE FIT – Our FITNESS PROGRAM is designed for your needs and goals and fits into your busy schedule.


Eat Real Food. Really.


EAT RIGHT – You are provided NUTRITIONAL DIRECTION with menu planning and eating-out guidance.


Smart Choices Are Easy Choices.


THINK WELL – Receive WELLNESS COACHING to assist you in achieving your wellness goals

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