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Even though, Colorectal Cancer Awareness Month has passed in March, we believe you can never have enough awareness and education on this disease. In addition, only yearly detection and preventative steps can help to identify and a ddress the development of this very serious disease. Colon cancer is the second most leading cancer killer in...
What is detoxification? Definition: de•tox•i•fi•ca•tion (dē-tŏk′sə-fĭ-kā′shən) n. 1. The process of detoxifying. 2. The state or condition of being detoxified. 3. Physiology – The metabolic process by which the toxic qualities of a poison or toxin are reduced by the body. There are many people that want to bash the idea of detoxing and the...
We’ve most recently been talking about goals and wellness progress in multiple areas. Most people think this process is complex and maybe they don’t have time for this or that or making commitments at all. Our focus is a lot on education and giving you enough information so that you can make educated and realistic...
For the holidays, you have the family gatherings, parties with friends and at work, all the snacking and opportunities galore to be tempted by the “see” food diet – all you can eat – buffets – desserts – potlucks and more. How have you survived them so far?
There are so many weight loss management solutions that exist, but which ones should you use? What experience or knowledge do you have to find the right solution for you? Mind, Body and Flow focuses on education and understanding a client’s needs so they can bring to the community effective services and tools that can...
As the calendar turns to the towards Spring, we look forward to longer days and shorter nights, the arrival of spring showers, St. Patrick’s Day celebrations, and the fun of March Madness. But it’s not the Luck o’ the Irish that will keep you from developing one of the most common forms of cancer. Only...
We are all TOXIC, and that’s a fact. Our daily exposure to environmental and chemical toxins and common medications taxes our bodies and hampers our health. Many of the foods we eat, our daily eating routine, and even how we think about food contribute to problems such as weight gain, lower energy levels, and illnesses...
The IACT, or International Association of Counselors and Therapists conference in Chicago during the month of June is one of the most important events on our staff calendar. Why? The symposium is central to Mind Body and Flow’s passionate commitment to education and training in the healing arts. Our staff takes great pride in its...
The Path: So much has been said and written about fiber that it seems to have become a catch all for everything that we think we know about food, digestion and our general well-being. At Mind Body and Flow we sort out the ‘wheat from the chaff’ by providing some basic ways to help you...
Do you feel like you could run the Ironman tomorrow or does the thought of getting out of bed sound like more work than it’s worth? No matter how you feel about your overall health today, you can unlock a healthier, more balanced body. True health takes a proactive and holistic approach. There are no magic...