Please wait, loading...
Yes, it really is that time of year already! Like many people, you may be having serious second thoughts about how you are going to “get through it” and we’re not just talking about the heat! Deep down, you might be worried that you just don’t have the energy and the stamina to fully participate...
Probiotics: The Idea In recent years much has been made about probiotics and their overall benefits to human health. The basic concept is quite simple, the optimum balance of the body, what we call homeostasis, is directly related to the function of our digestive system and its processes. When digestion is out of phase due...
It’s not unusual to have a short bout of abdominal pain and diarrhea or constipation now and then ESPECIALLY in today’s toxic world. But long-term or recurring symptoms are not normal and may point to a condition called Irritable Bowel Syndrome (IBS). Clients in our digestive wellness clinic, Mind, Body and Flow, frequently ask me...
Doctors and scientist have long recognized that the unsaturated fats found in fish, called omega-3 fatty acids, appear to reduce the risk of heart disease and stroke. But what are these fatty acids and why is a fat so good for your heart? Omega-3’s are a type of unsaturated fatty acid that the body needs...
We may live in sunny Arizona, but it’s still chilly at night. One way to stay warm and healthy during the cold winter months is to enjoy a soothing Infrared Sauna. Long ago saunas were just pits dug into the ground; warmed by heating stones over a fire and pouring water over them to create...
AND HOW TO TAKE ADVANTAGE OF OUR 7-DAY CORE RESTORE PROGRAM TODAY! Starting in January we are offering the 7-day Core Restore Detox program to our most valued clients. Core Restore is an effective, easy to follow detox program that will; help you feel better and increase your energy levels, give you a better picture...
Mind, Body and Flow is Excited to announce our monthly membership program. Many of you have been asking if we could set up a program to reward our regular visitors, and now we’ve done it.All of the packages include: Discounts off our selection of supplements Discounts on additional services beyond what’s included in each package...
October is just around the corner. Stores have out their holiday wares. Schools are planning their holiday concerts and events. People are already thinking about their Halloween costumes, about making Thanksgiving plans, and about what they will give and receive at Christmas time. One thing most of us don’t want to think about is the...
Whether or not you or someone in your family actually goes back to school this time of year, the end of summer can be stressful because of renewed efforts at work, changes in the weather and other goings on. Here are some things you can do to manage the stress: Make lists – Get all...
Local coupon websites are all the rage. Many businesses are hopping onto the Groupon & Living Social bandwagon in hopes of attracting new customers. While these coupon websites can be an exciting way to try new products and services at a deep discount, consumers need to be wary of deals that seem too good to...