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Did you know the skin is the largest organ in the body? It’s also sometimes referred to as the 3rd kidney because it is responsible for a significant portion of the body’s detoxification process. Dry skin brushing is a quick, easy and inexpensive method to add, between Lymphatic sessions, for your everyday wellness REGIMEN, or...

Like many, I was very saddened to hear that Robin Williams was gone.  Another icon in this world left us, closing an era… way too early.  Now, we’ve learned he was suffering with more than depression.  From his wife, Susan Schneider, “Robin’s sobriety was intact; he was brave as he struggled with his own battles...

Even though, Colorectal Cancer Awareness Month has passed in March, we believe you can never have enough awareness and education on this disease.   In addition, only yearly detection and preventative steps can help to identify and a ddress the development of this very serious disease.  Colon cancer is the second most leading cancer killer in...

What is detoxification? Definition: de•tox•i•fi•ca•tion (dē-tŏk′sə-fĭ-kā′shən) n. 1. The process of detoxifying. 2. The state or condition of being detoxified. 3. Physiology – The metabolic process by which the toxic qualities of a poison or toxin are reduced by the body. There are many people that want to bash the idea of detoxing and the...

For the holidays, you have the family gatherings, parties with friends and at work, all the snacking and opportunities galore to be tempted by the “see” food diet – all you can eat – buffets – desserts – potlucks and more. How have you survived them so far?

There are so many weight loss management solutions that exist, but which ones should you use? What experience or knowledge do you have to find the right solution for you? Mind, Body and Flow focuses on education and understanding a client’s needs so they can bring to the community effective services and tools that can...

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Our mission at Mind Body and Flow is simply to help our clients achieve and maintain the highest quality of life by providing the most individualized and professional holistic care available.

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With a clinical eye for assessing, treating, and tracking your progress, we take careful notes, supply you with related resources and information, provide you with a recommended plan, and help you to follow up on your goals, for lasting results.

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Taking seamless key performance indicators offline to maximise the long tail. Keeping your eye on the ball while performing a deep dive on the start-up mentality.

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