Creating Wellness

Skip “…a whole new world has been opened to me…”

Age 64

“I have been on the Creating Wellness program since January 2012; I have been working out for several years but have always been only able to go so far. Since I have started the program I have lost 20lbs, and kept it off. The Sound AdviceTM is great for establishing the right eating habits, portion size, eating out and more. I am taking the Vitalize vitamins, the Metabolize, and Mobilize (joint support) I feel I have more energy since being on the vitamins, as for the mobilize I can not say enough about that, I had hip surgery in my right leg 4 years ago and the Dr. felt the left would following shortly – if I needed to get down to tie my shoes I would have to do it on my knees….after about a 4-6 weeks of being on the mobilize I started realizing there was very little pain in the left leg, and I can cross my legs and bend down to tie my shoes with no pain at all. The exercise DVDs has opened a whole new world to me, I have added the ball exercise to my strength training program and have enjoyed it, I’ve also noticed a big difference in posture. These are all things I probably would not have done or been able to do had it not been for the Creative Wellness program. Thank You for a more energetic life!”

Age 47

“I always thought I would lose weight without having to “work for it“. With Creating Wellness I learned that you have to be mindful of every bite of food you eat. You have to ask yourself if it is good for your body and not just an object to use to relieve stress. We all know that eating does not relieve stress; sometimes it causes more stress; especially when the clothes become tighter instead of looser. My Wellness Coach taught me many different techniques on how to cope with every mood that might trigger an eating binge. She used methods of relaxation and exercise to reduce the stress levels we all face in everyday life. Creating Wellness meetings showed me I’m not in this world alone, or with unique problems. These meetings and this program showed me how to cope with the situation and turn it into a “Winning” outcome. I continually listen to the Sound AdviceTM to reinforce positive thoughts, and I learn something new each time. The assessments were great for gauging how I progressed, or didn’t progress if I procrastinated. The program does work if you follow it faithfully.”

Tim “…junk food use to be 90% of my diet…”

Age 44

“I just wanted to thank you for all of your guidance and support. The program was fantastic. It helped me to improve my physical and mental state. I was overweight, had little energy and alternated between states of agitation and haziness. I now enjoy more energy, self esteem and I just feel healthier. I lost about 24 lbs through better eating habits and more exercise. Before the program, about 90% of my diet came from processed or fast foods. I’m now more aware of portion content and size and I’m eating more fruits and vegetables (which is a real accomplishment for a junk food addict). Even though I’ve completed the program, I know that I will be able to maintain my weight because of my new life style habits. Through the program, I also kicked a very severe caffeine addiction in which I was drinking between 1 and 2 liters of diet coke a day. I rarely drank a glass of water. The “Think Well” component of the program really assisted me in dealing with my caffeine addiction and the declining health of my elderly parents. I think it’s important for those considering the program to know that they will greatly benefit not only from the customized program, but also from the focused coaching sessions. Going through a life-change isn’t easy to do on your own and does require support from others who can relate to what you are going through.”

Age 65

“Seven years ago, I was diagnosed with Type 2 Diabetes. My MD put me on medication and told me to take one vitamin a day. The brand he gave me was a highly commercialized vitamin so I took them along with all 8 pills for my diabetes. In 2007 a combination of the pills, my diabetes and lifestyle put me in the hospital – I almost died. I have 5 children, 11 grandchildren and one great grandchild. While in the hospital they took me off most of the diabetic pills. I still went to my chiropractor because that seemed to be the only way I could feel better. The diabetes pills had put weight on me – I was now over 200 lbs. One day my chiropractor asked me what vitamins I was taking and told me about Vitalize and Creating Wellness. Since I started taking Vitalize and went on the program, I’ve been able to get completely off my diabetes medicine and I have lost 65 lbs. I take my Vitalize every morning with my juice and the exercise I get is tremendous. Taking my Vitalize is like taking a fresh drink of water and feeling terrific. My five children range in age from 38 to 50 years and they are now taking Vitalize because they say I am running circles around them. My MD says I am doing great. I feel great, no pills, just my Vitalize. I am able to mow my yard; I’ve painted my whole house – while just over a year ago I wouldn’t get around without a walker. Now I feel free and energetic and don’t need medication.”