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Do you feel like life is getting harder and tougher, riddled with problems that don’t seem to resolve like they did when you were younger? Those years of living life in the fast lane now have tickets to be paid in terms of lingering health concerns. When undetected nutritional imbalance, allergies or toxicities are suppressing...
Get your summer going with these latest limited offers. If you didn’t already know by reviewing our site, we have Chiropractic Care as part of our services. We are excited to share our technologies and innovations with you when it comes to spine care. In order to help you to have a beter opportunity to...
There are so many weight loss management solutions that exist, but which ones should you use? What experience or knowledge do you have to find the right solution for you? Mind, Body and Flow focuses on education and understanding a client’s needs so they can bring to the community effective services and tools that can...
The IACT, or International Association of Counselors and Therapists conference in Chicago during the month of June is one of the most important events on our staff calendar. Why? The symposium is central to Mind Body and Flow’s passionate commitment to education and training in the healing arts. Our staff takes great pride in its...
The Path: So much has been said and written about fiber that it seems to have become a catch all for everything that we think we know about food, digestion and our general well-being. At Mind Body and Flow we sort out the ‘wheat from the chaff’ by providing some basic ways to help you...
Do you feel like you could run the Ironman tomorrow or does the thought of getting out of bed sound like more work than it’s worth? No matter how you feel about your overall health today, you can unlock a healthier, more balanced body. True health takes a proactive and holistic approach. There are no magic...
Yes, it really is that time of year already! Like many people, you may be having serious second thoughts about how you are going to “get through it” and we’re not just talking about the heat! Deep down, you might be worried that you just don’t have the energy and the stamina to fully participate...
Probiotics: The Idea In recent years much has been made about probiotics and their overall benefits to human health. The basic concept is quite simple, the optimum balance of the body, what we call homeostasis, is directly related to the function of our digestive system and its processes. When digestion is out of phase due...
Doctors and scientist have long recognized that the unsaturated fats found in fish, called omega-3 fatty acids, appear to reduce the risk of heart disease and stroke. But what are these fatty acids and why is a fat so good for your heart? Omega-3’s are a type of unsaturated fatty acid that the body needs...
We may live in sunny Arizona, but it’s still chilly at night. One way to stay warm and healthy during the cold winter months is to enjoy a soothing Infrared Sauna. Long ago saunas were just pits dug into the ground; warmed by heating stones over a fire and pouring water over them to create...