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Do you feel like life is getting harder and tougher, riddled with problems that don’t seem to resolve like they did when you were younger? Those years of living life in the fast lane now have tickets to be paid in terms of lingering health concerns. When undetected nutritional imbalance, allergies or toxicities are suppressing...
The Path: So much has been said and written about fiber that it seems to have become a catch all for everything that we think we know about food, digestion and our general well-being. At Mind Body and Flow we sort out the ‘wheat from the chaff’ by providing some basic ways to help you...
Do you feel like you could run the Ironman tomorrow or does the thought of getting out of bed sound like more work than it’s worth? No matter how you feel about your overall health today, you can unlock a healthier, more balanced body. True health takes a proactive and holistic approach. There are no magic...
Doctors and scientist have long recognized that the unsaturated fats found in fish, called omega-3 fatty acids, appear to reduce the risk of heart disease and stroke. But what are these fatty acids and why is a fat so good for your heart? Omega-3’s are a type of unsaturated fatty acid that the body needs...